Strength Coach Jack Brown - How to lift more and swim faster!

Ready to rethink how dryland fits into your swim life?

Strength coach Jack Brown of Aqua Strength Performance joins Torpedo Swimtalk Podcast to unpack a smarter way to train that shows up in the pool.

Jack shares how to build swimmer-specific programs that protect shoulders, boost power, and fit real-world schedules. We dive into his movement-based full-body model, how to taper strength for race week, and why isometrics are a game-changer for tendon health and recovery.

He also maps out the step-by-step path to your first pull-up and lays down a blueprint for Masters swimmers: warm up with purpose, lift smart, and keep the goal the goal—so what you build on land makes you faster in the water.