170+ Episodes • Olympians • Masters Champions • Coaches • Open Water • Sports Science •
170+ Episodes • Olympians • Masters Champions • Coaches • Open Water • Sports Science •
Featured Episode
Amanda Lim: Why she’s swimming faster at 32
The Singapore sprint star joins Torpedo Swimtalk to unpack how strength training, reduced volume and ruthless quality control transformed her speed in her thirties.
We explore:
sprint-specific strength work
protecting the nervous system
stroke-rate precision
mobility and power transfer
why less training can sometimes create faster swimming
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Conversations with Olympians, coaches, Masters champions and performance experts from across the swimming world.