Danielle Spurling Danielle Spurling

Why Masters Swimmers should lift

Learn why strength training is essential for Masters swimmers. Discover how barbell work translates to faster water speed and the six key lifts that build power, stability, and longevity in the sport.

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Danielle Spurling Danielle Spurling

Racing at the World Masters Championships – Singapore 2025

What started with 5:00 am alarms and Melbourne winter mornings, ended with a lane at the World Masters Championships.

Four races. Four top-10 finishes. It wasn’t perfect — but that’s the beauty of it. Every swim told a story, every result showed me where the next margin is.

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Danielle Spurling Danielle Spurling

Is Masters Swimming for you? Yes it is and here is why

Yes Masters Swimming is for you! Not only will it help your fitness, mental health, sense of accomplishment and accountability to yourself, it will give you a whole new community of like minded friends who will enrich your life.

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Danielle Spurling Danielle Spurling

Two AMANZI Squad-ers walk into a pool

You know that saying ‘It’s a small world”?

Well, it’s true! I wouldn’t have it any other way though, especially when it means two of my AMANZI Squad-ers have the opportunity to bump into each-other in the most unexpected of places!

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Danielle Spurling Danielle Spurling

Training for a Championship event

Renowned coach Gary Hall Snr talks to TORPEDO SWIMTALK PODCAST about preparing for a swim meet and goes through what to concentrate on in the lead up to the big day.

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